P90X 1 on 1 (Volume 3): ARX2

by vargasj6

Settings

lbskgs

Summary

January 16th, 2019
1 h
25 sets, 700 reps
NaN lbs

1. Banana Two Crunch (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Scissor Twist (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

3. Oblique Roll Crunch - L (ARX2)

Set 1: 30 x 0 lbs

Total: 0 lbs

4. Oblique Roll Crunch - R (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

5. Side Bend-L (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

6. Side Bend-R (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

7. C-Curve Pass (from 21DFX) (ARX2)

Set 1: 20 x 12 lbs

Total: 240 lbs

8. Row Your Boat (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

9. Scissor Clapper (ARX2)

Set 1: 40 x undefined lbs

Total: NaN lbs

10. Knee Drops (ARX2)

Set 1: 30 x 30 lbs

Total: 900 lbs

11. Draw Bridge Lift (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

12. Phelan Twist Lift (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

13. Elbow To Knee Crunch Straight Leg Toe Touch (ARX2)

Set 1: 40 x undefined lbs

Total: NaN lbs

14. Steam Engine (ARX2)

Set 1: 50 x undefined lbs

Total: NaN lbs

15. Corkscrew Crunch - L (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

16. Corkscrew Crunch - R (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

17. Circle Crunches (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

18. Roll To Boat (touch toes) (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

19. Rope Climb (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

20. The Tornado (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

21. Reaching Sit-Ups (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

22. Sphinx Plank Crunch (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

23. Hip Drops (ARX2)

Set 1: 40 x 0 lbs

Total: 0 lbs

24. Bicycle Crunch (ARX2)

Set 1: 20 x undefined lbs

Total: NaN lbs

25. Side Reach (ARX2)

Set 1: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined