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P90X: Ab Ripper X

by vargasj6

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Summary

  • event_availableJune 3rd, 2019
  • schedule19 minutes
  • equalizer14 sets,  384 reps
  • fitness_centerNaN lbs

1. In & Outs (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

2. Bicycles - Forward (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

3. Bicycles - Reverse (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

4. Crunchy Frog (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Cross Leg / Wide Leg Sit-Ups (P90X: Ab Ripper X)

  • Set 1: 24 x NaN lbs

Total: NaN lbs

6. Fifer Scissors w/crunch (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Hip Rock 'N Raise (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

8. Pulse Ups / Heels To Heaven (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. V-Up / Roll-Up Combos (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

10. Oblique V-Ups - Right (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

11. Oblique V-Ups - Left (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

12. Leg Climbs - Right (P90X: Ab Ripper X)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

13. Leg Climbs - Left (P90X: Ab Ripper X)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

14. Mason Twist (P90X: Ab Ripper X)

  • Set 1: 50 x NaN lbs

Total: NaN lbs