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P90X: Ab Ripper X

by vargasj6

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Summary

  • event_availableMarch 21st, 2019
  • schedule21 minutes
  • equalizer19 sets,  373 reps
  • fitness_centerNaN lbs

1. In & Outs (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles - Forward (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Bicycles - Reverse (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frog (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Cross Leg / Wide Leg Sit-Ups (P90X: Ab Ripper X)

  • Set 1: 26 x NaN lbs

Total: NaN lbs

6. Side Middle Side (Turbo Fire)...in lieu of Cross Leg / Wide Leg Sit-Ups

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. Fifer Scissors w/crunch (P90X: Ab Ripper X)

  • Set 1: 26 x NaN lbs

Total: NaN lbs

8. Hip Rock 'N Raise (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. Pulse Ups / Heels To Heaven (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

10. Knee Drops (21DFX...in lieu of V-Up / Roll-Up Combos)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. V-Up / Roll-Up Combos (P90X: Ab Ripper X)

  • Set 1: 26 x NaN lbs

Total: NaN lbs

12. Oblique V-Ups - Right (P90X: Ab Ripper X)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Oblique V-Ups - Left (P90X: Ab Ripper X)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. Leg Climbs - Right (P90X: Ab Ripper X)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Leg Climbs - Left (P90X: Ab Ripper X)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. Side Bend-L (21DF: Dirty 30)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Side Bend-R (21DF: Dirty 30)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Mason Twist (P90X: Ab Ripper X)

  • Set 1: 50 x NaN lbs

Total: NaN lbs

19. Hip Drops (21DFX) in lieu of Mason Twist

  • Set 1: 1 x NaN lbs

Total: NaN lbs