P90X: Ab Ripper X

by vargasj6

Settings

lbskgs

Summary

July 13th, 2022
14 minutes
13 sets, 359 reps
NaN lbs

1. In & Outs (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

2. Bicycles - Forward (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

3. Bicycles - Reverse (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

4. Crunchy Frog (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

5. Cross Leg / Wide Leg Sit-Ups (P90X: Ab Ripper X)

Set 1: 24 x undefined lbs

Total: NaN lbs

6. Fifer Scissors w/crunch (P90X: Ab Ripper X)

Set 1: 30 x undefined lbs

Total: NaN lbs

7. Hip Rock 'N Raise (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

8. Pulse Ups / Heels To Heaven (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

9. V-Up / Roll-Up Combos (P90X: Ab Ripper X)

Set 1: 30 x undefined lbs

Total: NaN lbs

10. Oblique V-Ups - R/L (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

11. Dumbbell toe Reaches (P90X: Ab Ripper X)

Set 1: 25 x 30 lbs

Total: 750 lbs

12. Prayer Crunches (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

13. Mason Twist (P90X: Ab Ripper X)

Set 1: 50 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined