Sign In
Englishexpand_more

P90X: Ab Ripper X

by vargasj6

Settings

List View

Summary

  • event_availableNovember 23rd, 2022
  • schedule21 minutes
  • equalizer14 sets,  367 reps
  • fitness_centerNaN lbs

1. In & Outs (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles - Forward (P90X: Ab Ripper X)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

3. Bicycles - Reverse (P90X: Ab Ripper X)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

4. Crunchy Frog (P90X: Ab Ripper X)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

5. Knee Drops (21DFX...in lieu of V-Up / Roll-Up Combos)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

6. Fifer Scissors w/crunch (P90X: Ab Ripper X)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Hip Rock 'N Raise (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. Pulse Ups / Heels To Heaven (P90X: Ab Ripper X)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

9. V-Up / Roll-Up Combos (P90X: Ab Ripper X)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Oblique V-Ups - R/L (P90X: Ab Ripper X)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

11. Dumbbell toe Reaches (P90X: Ab Ripper X)

  • Set 1: 25 x 20 lbs

Total: 500 lbs

12. Prayer Crunches (P90X: Ab Ripper X)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

13. Mason Twist (P90X: Ab Ripper X)

  • Set 1: 50 x undefined lbs

Total: NaN lbs

14. Cross Leg / Wide Leg Sit-Ups (P90X: Ab Ripper X)

  • Set 1: 12 x undefined lbs

Total: NaN lbs