Englishexpand_more

P90X: Ab Ripper X

by vargasj6

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Summary

  • event_availableOctober 31st, 2017
  • schedule19 minutes
  • equalizer14 sets,  385 reps
  • fitness_center2100 lbs

1. In & Outs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles (forward)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Bicycles (reverse)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frog

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Side Middle Side (Turbo Fire)...in lieu of Cross Leg / Wide Leg Sit-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Fifer Scissors (w/crunch)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Hip Rock 'N Raise

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Pulse Ups (Heels To Heaven)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Knee Drops (21DFX...in lieu of V-Up / Roll-Up Combos)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

10. Oblique V-Ups (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Oblique V-Ups (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Side Bend-L (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

13. Side Bend-R (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

14. Hip Drops (21DFX) in lieu of Mason Twist

  • Set 1: 30 x 0 lbs

Total: 0 lbs