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P90X: Ab Ripper X

by vargasj6

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Summary

  • event_availableJune 22nd, 2022
  • schedule16 minutes
  • equalizer13 sets,  359 reps
  • fitness_centerNaN lbs

1. In & Outs (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

2. Bicycles - Forward (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

3. Bicycles - Reverse (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

4. Crunchy Frog (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Cross Leg / Wide Leg Sit-Ups (P90X: Ab Ripper X)

  • Set 1: 24 x NaN lbs

Total: NaN lbs

6. Fifer Scissors w/crunch (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Hip Rock 'N Raise (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

8. Pulse Ups / Heels To Heaven (P90X: Ab Ripper X)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. V-Up / Roll-Up Combos (P90X: Ab Ripper X)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

10. Oblique V-Ups - R/L (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

11. Dumbbell toe Reaches (P90X: Ab Ripper X)

  • Set 1: 25 x 9.07 lbs

Total: 226.8 lbs

12. Prayer Crunches (P90X: Ab Ripper X)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

13. Mason Twist (P90X: Ab Ripper X)

  • Set 1: 50 x NaN lbs

Total: NaN lbs