Englishexpand_more

P90X: Ab Ripper X

by vargasj6

Settings

List View

Summary

  • event_availableMarch 22nd, 2017
  • schedule17 minutes
  • equalizer14 sets,  395 reps
  • fitness_center900 lbs

1. In & Outs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles (forward)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Bicycles (reverse)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frog

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Cross Leg / Wide Leg Sit-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Fifer Scissors (w/crunch)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Hip Rock 'N Raise

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Pulse Ups (Heels To Heaven)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. V-Up / Roll-Up Combos

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Oblique V-Ups (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Oblique V-Ups (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Side Bend-L (21DF: Dirty 30)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

13. Side Bend-R (21DF: Dirty 30)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Mason Twist-

  • Set 1: 50 x 0 lbs

Total: 0 lbs