Englishexpand_more

P90X: Ab Ripper X

by vargasj6

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Summary

  • event_availableApril 23rd, 2018
  • schedule21 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. In & Outs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles (forward)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Bicycles (reverse)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frog

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Side Middle Side (Turbo Fire)...in lieu of Cross Leg / Wide Leg Sit-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Fifer Scissors (w/crunch)

  • Set 1: 26 x 0 lbs

Total: 0 lbs

7. Hip Rock 'N Raise

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Pulse Ups (Heels To Heaven)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Knee Drops (21DFX...in lieu of V-Up / Roll-Up Combos)

  • Set 1: null x 0 lbs

Total: NaN lbs

10. V-Up / Roll-Up Combos (P90X)

  • Set 1: 26 x 0 lbs

Total: 0 lbs

11. Oblique V-Ups (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Oblique V-Ups (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Side Bend-L (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

14. Side Bend-R (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

15. Hip Drops (21DFX) in lieu of Mason Twist

  • Set 1: null x 0 lbs

Total: NaN lbs

16. Mason Twist (P90X)

  • Set 1: 50 x 0 lbs

Total: 0 lbs