Englishexpand_more

P90X: Ab Ripper X

by vargasj6

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Summary

  • event_availableDecember 2nd, 2016
  • schedule18 minutes
  • equalizer15 sets,  407 reps
  • fitness_center408.23 lbs

1. In & Outs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bicycles (forward)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Bicycles (reverse)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Crunchy Frog

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Cross Leg / Wide Leg Sit-Ups

  • Set 1: 26 x 0 lbs

Total: 0 lbs

6. Fifer Scissors (w/crunch)

  • Set 1: 26 x 0 lbs

Total: 0 lbs

7. Hip Rock 'N Raise

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. Pulse Ups (Heels To Heaven)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. V-Up / Roll-Up Combos

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Oblique V-Ups (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Oblique V-Ups (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Leg Climbs (Right Leg Up)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Leg Climbs (Left Leg Up)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

14. Mason Twist-

  • Set 1: 50 x 0 lbs

Total: 0 lbs

15. BONUS: Knee Drops (21DFX)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs