P90X: Ab Ripper X

by vargasj6

Settings

lbskgs

Summary

August 15th, 2022
16 minutes
13 sets, 369 reps
NaN lbs

1. In & Outs (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

2. Bicycles - Forward (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

3. Bicycles - Reverse (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

4. Crunchy Frog (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

5. Fifer Scissors w/crunch (P90X: Ab Ripper X)

Set 1: 40 x undefined lbs

Total: NaN lbs

6. Hip Rock 'N Raise (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

7. Pulse Ups / Heels To Heaven (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

8. V-Up / Roll-Up Combos (P90X: Ab Ripper X)

Set 1: 30 x undefined lbs

Total: NaN lbs

9. Oblique V-Ups - R/L (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

10. Dumbbell toe Reaches (P90X: Ab Ripper X)

Set 1: 25 x 20 lbs

Total: 500 lbs

11. Prayer Crunches (P90X: Ab Ripper X)

Set 1: 25 x undefined lbs

Total: NaN lbs

12. Mason Twist (P90X: Ab Ripper X)

Set 1: 50 x undefined lbs

Total: NaN lbs

13. Side Middle Side (Turbo Fire)...in lieu of Cross Leg / Wide Leg Sit-Ups

Set 1: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined