P90X: Back & Biceps

by vargasj6

Settings

List View

Summary

  • event_availableJuly 20th, 2022
  • schedule46 minutes
  • equalizer37 sets,  374 reps
  • fitness_centerNaN lbs

1. Wide Front Pull-Ups (P90X: B&B)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs

Total: 11.34 lbs

2. Lawnmowers L/R (P90X: B&B)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

3. Twenty-Ones (P90X: B&B)

  • Set 1: 21 x 13.61 lbs

Total: 285.76 lbs

4. One-Arm Cross-Body Curls (P90X: B&B)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

5. Switch Grip Pull-Ups (P90X: B&B)

  • Set 1: 16 x 0.45 lbs

Total: 7.26 lbs

6. Elbows-Out Lawnmowers L/R (P90X: B&B)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

7. Standing Bicep Curls (P90X: B&B)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

8. One-Arm Concentration Curls L/R (P90X: B&B)

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

9. Close Grip Overhand Pull-Ups (P90X: B&B)

  • Set 1: 9 x 0.45 lbs
  • Set 2: 3 x 0.45 lbs
  • Set 3: 3 x 0.45 lbs

Total: 6.8 lbs

10. Reverse Grip Bent-Over Rows (P90X: B&B)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

11. Open-Arm Curls (P90X: B&B)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 3 x 11.34 lbs

Total: 170.1 lbs

12. Static-Arm Curls (P90X: B&B)

  • Set 1: 16 x 9.07 lbs

Total: 145.15 lbs

13. Reverse Grip Pull-Ups(P90X: B&B)

  • Set 1: 8 x 0.45 lbs
  • Set 2: 4 x 0.45 lbs
  • Set 3: 3 x 0.45 lbs

Total: 6.8 lbs

14. Congdon Locomotives (P90X: B&B)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

15. Crouching Cohen Curls (P90X: B&B)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 9.07 lbs

Total: 127.01 lbs

16. One-Arm Corkscrew Curls (P90X: B&B)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

17. Vaulter Pull-Ups (P90X: B&B)

  • Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

18. Seated Bent-Over Back Flys (P90X: B&B)

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs

19. Curl-Up / Hammer Downs (P90X: B&B)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 2 x 13.61 lbs

Total: 136.08 lbs

20. Hammer Curls (P90X: B&B)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

21. Max Rep Pull-Ups (WIDE FRONT) (P90X: B&B)

  • Set 1: 6 x 0.45 lbs
  • Set 2: 4 x 0.45 lbs
  • Set 3: 2 x 0.45 lbs

Total: 5.44 lbs

22. Superman (6x10 seconds) (P90X: B&B)

  • Set 1: 5 x NaN lbs

Total: NaN lbs

23. In-Out Hammer Curls (P90X: B&B)

  • Set 1: 16 x 11.34 lbs

Total: 181.44 lbs

24. Strip-Set Curls (4 rounds) (P90X: B&B)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 399.16 lbs