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P90X: Back & Biceps

by vargasj6

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Summary

  • event_availableMay 23rd, 2018
  • schedule59 minutes
  • equalizer30 sets,  496 reps
  • fitness_center9559 lbs

1. Wide Front Pull-Ups (P90X: B&B)

  • Set 1: 30 x 1 lbs

Total: 30 lbs

2. Lawnmowers (Left)...(P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Lawnmowers (Right)...(P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Twenty-Ones (P90X: B&B)

  • Set 1: 21 x 30 lbs

Total: 630 lbs

5. One-Arm Cross-Body Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

6. Switch Grip Pull-Ups (P90X: B&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

7. Elbows-Out Lawnmowers (Left)...(P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

8. Elbows-Out Lawnmowers (Right)...(P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

9. Standing Bicep Curls (P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

10. One-Arm Concentration Curls - L (P90X: B&B)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

11. One-Arm Concentration Curls - R (P90X: B&B)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

12. Corn Cob Pull-Ups (P90X: B&B)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

13. Reverse Grip Bent-Over Rows (P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Open-Arm Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

15. Static-Arm Curls (P90X: B&B)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

16. Towel Pull-Ups (switch every 4)...(P90X: B&B)

  • Set 1: 24 x 1 lbs

Total: 24 lbs

17. Congdon Locomotives (P90X: B&B)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

18. Crouching Cohen Curls (P90X: B&B)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

19. One-Arm Corkscrew Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

20. Chin-Ups (P90X: B&B)

  • Set 1: 30 x 1 lbs

Total: 30 lbs

21. Seated Bent-Over Back Flys (P90X: B&B)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

22. Curl-Up / Hammer Downs (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

23. Hammer Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

24. Max Rep Pull-Ups (WIDE FRONT) (P90X: B&B)

  • Set 1: 30 x 1 lbs

Total: 30 lbs

25. Superman (6x10 seconds) (P90X: B&B)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

26. In-Out Hammer Curls (P90X: B&B)

  • Set 1: 18 x 30 lbs

Total: 540 lbs

27. Strip-Set Curls (4 rounds) (P90X: B&B)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 720 lbs