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P90X: Back & Biceps

by vargasj6

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Summary

  • event_availableJuly 13th, 2022
  • schedule48 minutes
  • equalizer31 sets,  365 reps
  • fitness_center7214 lbs

1. Wide Front Pull-Ups (P90X: B&B)

  • Set 1: 15 x 1 lbs
  • Set 2: 5 x 1 lbs

Total: 20 lbs

2. Lawnmowers L/R (P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Twenty-Ones (P90X: B&B)

  • Set 1: 21 x 25 lbs

Total: 525 lbs

4. One-Arm Cross-Body Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

5. Switch Grip Pull-Ups (P90X: B&B)

  • Set 1: 16 x 1 lbs

Total: 16 lbs

6. Elbows-Out Lawnmowers L/R (P90X: B&B)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

7. Standing Bicep Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

8. One-Arm Concentration Curls L/R (P90X: B&B)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

9. Close Grip Overhand Pull-Ups (P90X: B&B)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

10. Reverse Grip Bent-Over Rows (P90X: B&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

11. Open-Arm Curls (P90X: B&B)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

12. Static-Arm Curls (P90X: B&B)

  • Set 1: 12 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 320 lbs

13. Reverse Grip Pull-Ups(P90X: B&B)

  • Set 1: 10 x 1 lbs
  • Set 2: 5 x 1 lbs

Total: 15 lbs

14. Congdon Locomotives (P90X: B&B)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

15. Crouching Cohen Curls (P90X: B&B)

  • Set 1: 8 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 240 lbs

16. One-Arm Corkscrew Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

17. Vaulter Pull-Ups (P90X: B&B)

  • Set 1: 16 x 1 lbs

Total: 16 lbs

18. Seated Bent-Over Back Flys (P90X: B&B)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

19. Curl-Up / Hammer Downs (P90X: B&B)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Hammer Curls (P90X: B&B)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

21. Max Rep Pull-Ups (WIDE FRONT) (P90X: B&B)

  • Set 1: 12 x 1 lbs

Total: 12 lbs

22. Superman (6x10 seconds) (P90X: B&B)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

23. In-Out Hammer Curls (P90X: B&B)

  • Set 1: 16 x 25 lbs

Total: 400 lbs

24. Strip-Set Curls (4 rounds) (P90X: B&B)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 880 lbs