Englishexpand_more

P90X: Chest and Back

by vargasj6

Settings

List View

Summary

  • event_availableNovember 21st, 2022
  • schedule56 minutes
  • equalizer24 sets,  445 reps
  • fitness_center2965 lbs

1. Standard Push-Ups (P90X: C&B)

  • Set 1: 40 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups (P90X: C&B)

  • Set 1: 20 x 1 lbs
  • Set 2: 15 x 1 lbs

Total: 35 lbs

3. Military Push-Ups (P90X: C&B)

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Reverse Grip Chin-Ups (P90X: C&B)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs

Total: 30 lbs

5. Wide Fly Push-Ups (P90X: C&B)

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

6. Close Grip Overhand Pull-Ups (P90X: C&B)

  • Set 1: 15 x 1 lbs
  • Set 2: 10 x 1 lbs

Total: 25 lbs

7. Decline Push-Ups (P90X: C&B)

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Heavy Pants (P90X: C&B)

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 1050 lbs

9. Diamond Push-Ups (P90X: C&B)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 1 lbs

Total: 10 lbs

10. Lawnmowers L/R (P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

11. Dive Bomber Push-Ups (P90X: C&B)

  • Set 1: 10 x 1 lbs
  • Set 2: 5 x 1 lbs

Total: 15 lbs

12. Back Flys (P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs