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P90X: Chest and Back

by vargasj6

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Summary

  • event_availableApril 23rd, 2018
  • schedule1 h
  • equalizer27 sets,  553 reps
  • fitness_center4048 lbs

1. Standard Push-Ups (P90X: C&B)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups (P90X: C&B)

  • Set 1: 20 x 1 lbs
  • Set 2: 20 x 1 lbs

Total: 40 lbs

3. Military Push-Ups (P90X: C&B)

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 1 lbs

Total: 10 lbs

4. Reverse Grip Chin-Ups (P90X: C&B)

  • Set 1: 20 x 1 lbs
  • Set 2: 20 x 1 lbs

Total: 40 lbs

5. Wide Fly Push-Ups (P90X: C&B)

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Close Grip Overhand Pull-Ups (P90X: C&B)

  • Set 1: 20 x 1 lbs
  • Set 2: 20 x 1 lbs

Total: 40 lbs

7. Decline Push-Ups (P90X: C&B)

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Heavy Pants (P90X: C&B)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Diamond Push-Ups (P90X: C&B)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 1 lbs

Total: 10 lbs

10. Lawnmowers (Right)...(P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

11. Lawnmowers (Left)... (P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

12. Dive Bomber Push-Ups (P90X: C&B)

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 1 lbs

Total: 8 lbs

13. Back Flys (P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs