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P90X: Chest and Back

by vargasj6

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Summary

  • event_availableAugust 8th, 2022
  • schedule50 minutes
  • equalizer24 sets,  469 reps
  • fitness_center2820 lbs

1. Standard Push-Ups (P90X: C&B)

  • Set 1: 50 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups (P90X: C&B)

  • Set 1: 20 x 1 lbs
  • Set 2: 15 x 1 lbs

Total: 35 lbs

3. Military Push-Ups (P90X: C&B)

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Reverse Grip Chin-Ups (P90X: C&B)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs

Total: 30 lbs

5. Wide Fly Push-Ups (P90X: C&B)

  • Set 1: 35 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Close Grip Overhand Pull-Ups (P90X: C&B)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs

Total: 30 lbs

7. Decline Push-Ups (P90X: C&B)

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Heavy Pants (P90X: C&B)

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 1050 lbs

9. Diamond Push-Ups (P90X: C&B)

  • Set 1: 24 x 0 lbs
  • Set 2: 10 x 1 lbs

Total: 10 lbs

10. Lawnmowers L/R (P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

11. Dive Bomber Push-Ups (P90X: C&B)

  • Set 1: 12 x 1 lbs
  • Set 2: 3 x 1 lbs

Total: 15 lbs

12. Back Flys (P90X: C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 750 lbs