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P90X: Chest and Back

by vargasj6

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Summary

  • event_availableJune 13th, 2022
  • schedule56 minutes
  • equalizer24 sets,  469 reps
  • fitness_center1143.96 lbs

1. Standard Push-Ups (P90X: C&B)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups (P90X: C&B)

  • Set 1: 17 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs

Total: 14.51 lbs

3. Military Push-Ups (P90X: C&B)

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Reverse Grip Chin-Ups (P90X: C&B)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs

Total: 13.61 lbs

5. Wide Fly Push-Ups (P90X: C&B)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Close Grip Overhand Pull-Ups (P90X: C&B)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs

Total: 13.61 lbs

7. Decline Push-Ups (P90X: C&B)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Heavy Pants (P90X: C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

9. Diamond Push-Ups (P90X: C&B)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0.45 lbs

Total: 9.07 lbs

10. Lawnmowers L/R (P90X: C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

11. Dive Bomber Push-Ups (P90X: C&B)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0.45 lbs

Total: 4.54 lbs

12. Back Flys (P90X: C&B)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs