P90X: Chest and Back

by vargasj6

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Summary

  • event_availableJuly 11th, 2016
  • schedule58 minutes
  • equalizer26 sets,  484 reps
  • fitness_center3807 lbs

1. Standard Push-Ups

  • Set 1: 40 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Reverse Grip Chin-Ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 35 x 0 lbs

Total: 0 lbs

6. Close Grip Overhand Pull-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Decline Push-Ups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. Heavy Pants

  • Set 1: 20 x 30 lbs

Total: 600 lbs

9. Diamond Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. Lawnmowers (Right)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

11. Lawnmowers (Left)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

12. Dive Bomber Push-Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Back Flys

  • Set 1: 15 x 30 lbs

Total: 450 lbs

14. Wide Front Pull-Ups

  • Set 1: 12 x 1 lbs

Total: 12 lbs

15. Standard Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Reverse Grip Chin-Ups

  • Set 1: 15 x 1 lbs

Total: 15 lbs

17. Military Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Close Grip Overhand Pull-Ups

  • Set 1: 15 x 1 lbs

Total: 15 lbs

19. Wide Fly Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

20. Heavy Pants

  • Set 1: 15 x 30 lbs

Total: 450 lbs

21. Decline Push-Ups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

22. Lawnmowers (Right)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

23. Lawnmowers (Left)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

24. Diamond Push-Ups

  • Set 1: 15 x 1 lbs

Total: 15 lbs

25. Back Flys

  • Set 1: 15 x 30 lbs

Total: 450 lbs

26. Dive Bomber Push-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs