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P90X: Chest, Shoulders, & Triceps

by vargasj6

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Summary

  • event_availableJuly 11th, 2022
  • schedule54 minutes
  • equalizer29 sets,  425 reps
  • fitness_centerNaN lbs

1. Slow-Motion 3-in1 Push-Ups (P90X: CST)

  • Set 1: 24 x undefined lbs

Total: NaN lbs

2. In & Out Shoulder Flys (P90X: CST)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

3. Chair Dips (P90X: CST)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Plange Push-Ups (P90X: CST)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Pike Presses (P90X: CST)

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

6. Side-Tri-Rise L/R (P90X: CST)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Floor Flys (switch every 4 reps)...(P90X: CST)

  • Set 1: 32 x 0 lbs

Total: 0 lbs

8. Scarecrows (P90X: CST)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

9. Overhead Triceps Extensions (P90X: CST)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

10. Two-Twitch Speed Push-Ups (4 Fast, 3 Slow)...(P90X: CST)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

11. Y-Presses (P90X: CST)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

12. Lying Triceps Extensions (P90X: CST)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

13. Side-to-Side Push-Ups (P90X: CST)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

14. Pour Flys (P90X: CST)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

15. Side-Leaning Triceps Extensions L/R (P90X: CST)

  • Set 1: 10 x 15 lbs

Total: 150 lbs

16. One-Arm Push-Ups (P90X: CST)

  • Set 1: 8 x 1 lbs

Total: 8 lbs

17. Weighted Circles (2x20 reps)...(P90X: CST)

  • Set 1: 40 x 6 lbs

Total: 240 lbs

18. Throw the Bomb L/R P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

19. Clap or Plyo Push-Ups (P90X: CST)

  • Set 1: 12 x undefined lbs
  • Set 2: 4 x undefined lbs

Total: NaN lbs

20. Slow-Mo Throws (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

21. Front-to-Back Triceps Extensions L/R (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

22. One-Arm Balance Push-Ups (P90X: CST)

  • Set 1: 12 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

23. Fly-Row-Presses (P90X: CST)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

24. Dumbbell Cross-Body Blows (P90X: CST)

  • Set 1: 12 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs

Total: 600 lbs