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P90X: Core Synergistics

by vargasj6

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Summary

  • event_availableMay 18th, 2018
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Stacked Foot / Staggered Hands Push-Ups (P90X: CS)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

2. Banana Rolls (P90X: CS)

  • Set 1: 17 x 0 lbs

Total: 0 lbs

3. Leaning Crescent Lunge (P90X: CS)

  • Set 1: 24 x 6 lbs

Total: 144 lbs

4. Squat Run (P90X: CS)

  • Set 1: null x 6 lbs

Total: NaN lbs

5. Sphinx Push-Ups (P90X: CS)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Bow To Boat (P90X: CS)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

7. Low Lateral Skaters (P90X: CS)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

8. Lunge & Reach (P90X: CS)

  • Set 1: 48 x 12 lbs

Total: 576 lbs

9. Prison Cell Push-Ups (P90X: CS)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Side Hip Raise - L (P90X: CS)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Side Hip Raise - R (P90X: CS)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Squat X-Press (P90X: CS)

  • Set 1: 30 x 12 lbs

Total: 360 lbs

13. Plank To Chaturanga Run (P90X: CS)

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Walking Push-Ups (P90X: CS)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

15. Superman Banana (P90X: CS)

  • Set 1: null x 0 lbs

Total: NaN lbs

16. Lunge-Kickback-Curl-Press (P90X: CS)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

17. Towel Hopping (P90X: CS)

  • Set 1: null x 0 lbs

Total: NaN lbs

18. Reach High & Under Push-Ups (P90X: CS)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Steam Engine (P90X: CS)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

20. The Dreya Roll (P90X: CS)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

21. Plank To Chaturanga ISO (P90X: CS)

  • Set 1: null x 0 lbs

Total: NaN lbs

22. The Halfback (P90X: CS)

  • Set 1: null x 0 lbs

Total: NaN lbs

23. Table Dip Leg Raise (P90X: CS)

  • Set 1: 30 x 0 lbs

Total: 0 lbs