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P90X: Legs & Back

by vargasj6

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Summary

  • event_availableApril 27th, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Balance Lunges (Left Leg Forward)...(P90X: L&B)

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

2. Balance Lunges (Right Leg Forward)...(P90X: L&B)

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

3. Calf Raise Squats (P90X: L&B)

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

4. Reverse Grip Chin-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

5. Super Skaters (Left Leg Straight)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Super Skaters (Right Leg Straight)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Wall Squats (90 seconds)

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Wide Front Pull-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

9. Step Back Lunges (Left Leg Forward)...(P90X: L&B)

  • Set 1: 15 x 30.2 lbs

Total: 453 lbs

10. Step Back Lunges (Right Leg Forward)...(P90X: L&B)

  • Set 1: 15 x 30.2 lbs

Total: 453 lbs

11. Alternating Side Lunges (P90X: L&B)

  • Set 1: 24 x 30.2 lbs

Total: 724.8 lbs

12. Close Grip Overhand Pull-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

13. Single Leg Wall Squats (61 seconds)...(P90X: L&B)

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Dead Lift Squats (Left Leg Straight)...(P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Dead Lift Squats (Right Leg Straight)...(P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Switch Grip Pull-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

17. Three Way Lunges (Right)...(P90X: L&B)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Three Way Lunges (Left)...(P90X: L&B)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Sneaky Lunges (P90X: L&B)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

20. Reverse Grip Chin-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

21. Chair Salutations (86 seconds)...(P90X: L&B)

  • Set 1: null x 0 lbs

Total: NaN lbs

22. Toe Roll Iso Lunges (Right Leg Forward)...(P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. Toe Roll Iso Lunges (Left Leg Forward)...(P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. Wide Front Pull-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

25. Groucho Walk (45 seconds)...(P90X: L&B)

  • Set 1: null x 0 lbs

Total: NaN lbs

26. Calf Raises (P90X: L&B)

  • Set 1: 15 x 30.2 lbs

Total: 453 lbs

27. Close Grip Overhand Pull-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

28. 80-20 Siebers Speed Squats (Left Leg Forward)...(P90X: L&B)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

29. 80-20 Siebers Speed Squats (Right Leg Forward)...(P90X: L&B)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

30. Switch Grip Pull-Ups (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs