Englishexpand_more

P90X: Legs & Back

by vargasj6

Settings

List View

Summary

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer30 sets,  638 reps
  • fitness_centerNaN lbs

1. Balance Lunges (Left Leg Forward)...(P90X: L&B)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

2. Balance Lunges (Right Leg Forward)...(P90X: L&B)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

3. Calf Raise Squats (P90X: L&B)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

4. Reverse Grip Chin-Ups 1 (P90X: L&B)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

5. Super Skaters - L (P90X: L&B)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Super Skaters - R (P90X: L&B)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Wall Squats - 90 seconds (P90X: L&B)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Wide Front Pull-Ups 1 (P90X: L&B)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

9. Step Back Lunges (Left Leg Forward)...(P90X: L&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

10. Step Back Lunges (Right Leg Forward)...(P90X: L&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

11. Alternating Side Lunges (P90X: L&B)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

12. Close Grip Overhand Pull-Ups 1 (P90X: L&B)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

13. Single Leg Wall Squats - 61 seconds (P90X: L&B)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Dead Lift Squats - Left (P90X: L&B)

  • Set 1: 20 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

15. Dead Lift Squats - Right (P90X: L&B)

  • Set 1: 20 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

16. Switch Grip Pull-Ups 1 (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

17. Three Way Lunges - Right (P90X: L&B)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

18. Three Way Lunges - Left (P90X: L&B)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

19. Sneaky Lunges (P90X: L&B)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

20. Reverse Grip Chin-Ups 2 (P90X: L&B)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

21. Chair Salutations - 86 seconds (P90X: L&B)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

22. Toe Roll Iso Lunges - Right (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. Toe Roll Iso Lunges - Left (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. Wide Front Pull-Ups 2 (P90X: L&B)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

25. Groucho Walk - 45 seconds (P90X: L&B)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

26. Calf Raises (P90X: L&B)

  • Set 1: 75 x 30 lbs

Total: 2250 lbs

27. Close Grip Overhand Pull-Ups 2 (P90X: L&B)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

28. 80-20 Siebers Speed Squats - Left Leg Forward (P90X: L&B)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

29. 80-20 Siebers Speed Squats - Right Leg Forward (P90X: L&B)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

30. Switch Grip Pull-Ups 2 (P90X: L&B)

  • Set 1: 20 x 1 lbs

Total: 20 lbs