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P90X: Legs & Back

by vargasj6

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Summary

  • event_availableNovember 22nd, 2022
  • schedule53 minutes
  • equalizer18 sets,  378 reps
  • fitness_centerNaN lbs

1. Balance Lunges L/R (P90X: L&B)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

2. Calf Raise Squats (P90X: L&B)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

3. Super Skaters L/R (P90X: L&B)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Wall Squats - 90 seconds (P90X: L&B)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. Step Back Lunges L/R (P90X: L&B)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Alternating Side Lunges (P90X: L&B)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

7. Single Leg Wall Squats - 61 seconds (P90X: L&B)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

8. Dead Lift Squats L/R (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Three Way Lunges L/R (P90X: L&B)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

10. One Legged Calf Raises L/R (P90X: L&B)

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 25 x 30 lbs

Total: 3000 lbs

11. Chair Salutations - 86 seconds (P90X: L&B)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

12. Toe Roll Iso Lunges L/R (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Groucho Walk - 45 seconds (P90X: L&B)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. Calf Raises (P90X: L&B)

  • Set 1: 75 x 30 lbs

Total: 2250 lbs

15. 80-20 Siebers Speed Squats L/R (P90X: L&B)

  • Set 1: 30 x 0 lbs

Total: 0 lbs