P90X: Legs & Back

by vargasj6

Settings

lbskgs

Summary

May 4th, 2018
1 h
30 sets, NaN reps
NaN lbs

1. Balance Lunges (Left Leg Forward)...(P90X: L&B)

Set 1: 25 x 13.7 lbs

Total: 342.46 lbs

2. Balance Lunges (Right Leg Forward)...(P90X: L&B)

Set 1: 25 x 13.7 lbs

Total: 342.46 lbs

3. Calf Raise Squats (P90X: L&B)

Set 1: 25 x 13.7 lbs

Total: 342.46 lbs

4. Reverse Grip Chin-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

5. Super Skaters (Left Leg Straight)

Set 1: 25 x 0 lbs

Total: 0 lbs

6. Super Skaters (Right Leg Straight)

Set 1: 25 x 0 lbs

Total: 0 lbs

7. Wall Squats (90 seconds)

Set 1: null x 0 lbs

Total: NaN lbs

8. Wide Front Pull-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

9. Step Back Lunges (Left Leg Forward)...(P90X: L&B)

Set 1: 15 x 13.7 lbs

Total: 205.48 lbs

10. Step Back Lunges (Right Leg Forward)...(P90X: L&B)

Set 1: 15 x 13.7 lbs

Total: 205.48 lbs

11. Alternating Side Lunges (P90X: L&B)

Set 1: 24 x 13.7 lbs

Total: 328.76 lbs

12. Close Grip Overhand Pull-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

13. Single Leg Wall Squats (61 seconds)...(P90X: L&B)

Set 1: null x 0 lbs

Total: NaN lbs

14. Dead Lift Squats (Left Leg Straight)...(P90X: L&B)

Set 1: 20 x 13.7 lbs

Total: 273.97 lbs

15. Dead Lift Squats (Right Leg Straight)...(P90X: L&B)

Set 1: 20 x 13.7 lbs

Total: 273.97 lbs

16. Switch Grip Pull-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

17. Three Way Lunges (Right)...(P90X: L&B)

Set 1: 15 x 0 lbs

Total: 0 lbs

18. Three Way Lunges (Left)...(P90X: L&B)

Set 1: 15 x 0 lbs

Total: 0 lbs

19. Sneaky Lunges (P90X: L&B)

Set 1: 26 x 0 lbs

Total: 0 lbs

20. Reverse Grip Chin-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

21. Chair Salutations (86 seconds)...(P90X: L&B)

Set 1: null x 0 lbs

Total: NaN lbs

22. Toe Roll Iso Lunges (Right Leg Forward)...(P90X: L&B)

Set 1: 20 x 0 lbs

Total: 0 lbs

23. Toe Roll Iso Lunges (Left Leg Forward)...(P90X: L&B)

Set 1: 20 x 0 lbs

Total: 0 lbs

24. Wide Front Pull-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

25. Groucho Walk (45 seconds)...(P90X: L&B)

Set 1: null x 0 lbs

Total: NaN lbs

26. Calf Raises (P90X: L&B)

Set 1: 75 x 13.7 lbs

Total: 1027.39 lbs

27. Close Grip Overhand Pull-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

28. 80-20 Siebers Speed Squats (Left Leg Forward)...(P90X: L&B)

Set 1: 30 x 0 lbs

Total: 0 lbs

29. 80-20 Siebers Speed Squats (Right Leg Forward)...(P90X: L&B)

Set 1: 30 x 0 lbs

Total: 0 lbs

30. Switch Grip Pull-Ups (P90X: L&B)

Set 1: 20 x 0.45 lbs

Total: 9.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined