P90X ONE on ONE: Plyo Legs - Volume 1

by vargasj6

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Summary

  • event_availableJune 7th, 2025
  • schedule1 h
  • equalizer25 sets,  755 reps
  • fitness_centerNaN lbs

1. Calf Raise Squats (P90X 1 on 1: Plyo Legs)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

2. Run Stance Squats (P90X 1 on 1: Plyo Legs)

  • Set 1: 50 x undefined lbs

Total: NaN lbs

3. Super Skaters R/L (P90X 1 on 1: Plyo Legs)

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

4. Side Long Jump (P90X 1 on 1: Plyo Legs)

  • Set 1: 50 x undefined lbs

Total: NaN lbs

5. Wall Squat - 3 Minutes (P90X 1 on 1: Plyo Legs)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

6. Mary Katherine Lunges (P90X 1 on 1: Plyo Legs)

  • Set 1: 40 x 10 lbs

Total: 400 lbs

7. Groucho Walk (P90X 1 on 1: Plyo Legs)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Run Stance Squats Switch (P90X 1 on 1: Plyo Legs)

  • Set 1: 40 x undefined lbs

Total: NaN lbs

9. Deadlift Squats R/L (P90X 1 on 1: Plyo Legs)

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

10. Leap Frog Squats (P90X 1 on 1: Plyo Legs)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

11. Chair Salutations (P90X 1 on 1: Plyo Legs)

  • Set 1: 2 x undefined lbs

Total: NaN lbs

12. 4 Corners (P90X 1 on 1: Plyo Legs)

  • Set 1: 40 x undefined lbs

Total: NaN lbs

13. Single Leg Wall Squats - 90 Seconds (P90X 1 on 1: Plyo Legs)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. Tires Or Wacky Jacks (P90X 1 on 1: Plyo Legs)

  • Set 1: 100 x undefined lbs

Total: NaN lbs

15. Rolling Iso Lunge R/L (P90X 1 on 1: Plyo Legs)

  • Set 1: 50 x 1 lbs
  • Set 2: 50 x 1 lbs

Total: 100 lbs

16. Squat Jacks or Sumo Chair (P90X 1 on 1: Plyo Legs)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

17. Side Lunge Reach (P90X 1 on 1: Plyo Legs)

  • Set 1: 40 x undefined lbs

Total: NaN lbs

18. Run Stance 180 Jump Switch R/L (P90X 1 on 1: Plyo Legs)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

19. One Legged Speed Squats R/L (P90X 1 on 1: Plyo Legs)

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

20. Egan Brothers or Skier Jumps (P90X 1 on 1: Plyo Legs)

  • Set 1: 1 x undefined lbs

Total: NaN lbs