P90X ONE on ONE: Power 90 Road Warrior - Volume 1

by vargasj6

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Summary

  • event_availableJune 9th, 2025
  • schedule1 h
  • equalizer40 sets,  965 reps
  • fitness_centerNaN lbs

1. Push-Ups (P90X 1 on 1: P90 RW)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

2. Lawnmowers R/L (P90X 1 on 1: P90 RW)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

3. Overhead Press (P90X 1 on 1: P90 RW)

  • Set 1: 25 x 20 lbs
  • Set 2: 25 x 20 lbs

Total: 1000 lbs

4. Bicep Curls (P90X 1 on 1: P90 RW)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 20 lbs

Total: 900 lbs

5. Overhead Tricep Extensions R/L (P90X 1 on 1: P90 RW)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

6. Squats (P90X 1 on 1: P90 RW)

  • Set 1: 30 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1500 lbs

7. Forward Lunges (P90X 1 on 1: P90 RW)

  • Set 1: 30 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1500 lbs

8. Push-Up Side Arm Balance (P90X 1 on 1: P90 RW)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Heavy Pants (P90X 1 on 1: P90 RW)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

10. Deep Swimmers Press (P90X 1 on 1: P90 RW)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

11. Wide Bicep Curls (P90X 1 on 1: P90 RW)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Two Arm Throws (P90X 1 on 1: P90 RW)

  • Set 1: 25 x 15 lbs

Total: 375 lbs

13. Run Stance Squats (P90X 1 on 1: P90 RW)

  • Set 1: 40 x undefined lbs

Total: NaN lbs

14. Alternating Side Lunges w/Calf Raise (P90X 1 on 1: P90 RW)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. Plange Push-Ups (P90X 1 on 1: P90 RW)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Inverse Lawn Mowers R/L (P90X 1 on 1: P90 RW)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

17. Circular Lateral Lunge (P90X 1 on 1: P90 RW)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

18. 21s (P90X 1 on 1: P90 RW)

  • Set 1: 21 x 20 lbs

Total: 420 lbs

19. Side-Tri-Rise R/L (P90X 1 on 1: P90 RW)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

20. Frog Squat Reach (P90X 1 on 1: P90 RW)

  • Set 1: 60 x 0 lbs

Total: 0 lbs

21. Skipping Switching Lunges (P90X 1 on 1: P90 RW)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

22. Bicycle Crunch (P90X 1 on 1: P90 RW)

  • Set 1: 50 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs