Englishexpand_more

P90X: Plyometrics

by vargasj6

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Summary

  • event_availableMay 22nd, 2018
  • schedule35 minutes
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jump Squats

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

2. Run Stance Squats

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  • Set 2: null x 0 lbs

Total: NaN lbs

3. Airborne Heisman

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Swing Kicks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Squat Reach Jumps

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Squat Switch Pick Ups

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Double Airborne Heisman

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

8. Circle Run / Twist and Pivot

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. Jump Knee Tucks / Jack In The Box Knee Tucks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. Mary Katherine Lunges

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. Leap Frog Squats

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Twist Combo

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Rock Star Hops / Spartan Squat Lunge

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

14. Gap Jumps / Lateral Plyo Skater

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

15. Squat Jacks

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

16. Military March

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  • Set 2: null x 0 lbs

Total: NaN lbs

17. Run Squat 180 Jump Switches

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

18. Lateral Leap Frog Squats

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

19. Monster Truck Tires

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Total: NaN lbs

20. Hot Foot

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Total: NaN lbs

21. Pitch and Catch

  • Set 1: null x 0 lbs

Total: NaN lbs

22. Jump Shots

  • Set 1: null x 0 lbs

Total: NaN lbs

23. Football Hero

  • Set 1: null x 0 lbs

Total: NaN lbs