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P90X: Plyometrics

by vargasj6

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Summary

  • event_availableJune 25th, 2019
  • schedule42 minutes
  • equalizer51 sets,  942 reps
  • fitness_centerNaN lbs

1. Jump Squats (P90X: Plyometrics)

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Run Stance Squats (P90X: Plyometrics)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

3. Airborne Heisman (P90X: Plyometrics)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

4. Swing Kicks (P90X: Plyometrics)

  • Set 1: 27 x 0 lbs
  • Set 2: 27 x undefined lbs

Total: NaN lbs

5. Squat Reach Jumps (P90X: Plyometrics)

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs

6. Squat Switch Pick Ups (P90X: Plyometrics)

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x undefined lbs

Total: NaN lbs

7. Double Airborne Heisman (P90X: Plyometrics)

  • Set 1: 15 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

8. Circle Run (P90X: Plyometrics)

  • Set 1: 30 x 0 lbs
  • Set 2: 32 x undefined lbs

Total: NaN lbs

9. Jump Knee Tucks (P90X: Plyometrics)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

10. Mary Katherine Lunges (P90X: Plyometrics)

  • Set 1: 17 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

11. Leap Frog Squats (P90X: Plyometrics)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

12. Twist Combo (P90X: Plyometrics)

  • Set 1: 17 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 13 x undefined lbs

Total: NaN lbs

13. Rock Star Hops / Spartan Squat Lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

14. Gap Jumps / Lateral Plyo Skater

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

15. Squat Jacks (P90X: Plyometrics)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x undefined lbs

Total: NaN lbs

16. Military March (P90X: Plyometrics)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs

17. Run Squat 180 Jump Switches (P90X: Plyometrics)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

18. Lateral Leap Frog Squats (P90X: Plyometrics)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x undefined lbs

Total: NaN lbs

19. Monster Truck Tires (P90X: Plyometrics)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x undefined lbs

Total: NaN lbs

20. Hot Foot (P90X: Plyometrics)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

21. Pitch and Catch (P90X: Plyometrics)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

22. Jump Shots (P90X: Plyometrics)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

23. Football Hero (P90X: Plyometrics)

  • Set 1: 11 x undefined lbs

Total: NaN lbs