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P90X: Shoulders and Arms

by vargasj6

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Summary

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer32 sets,  476 reps
  • fitness_center9130 lbs

1. Alternating Shoulder Press (P90X: S&A)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

2. In & Out Bicep Curls (P90X: S&A)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 800 lbs

3. Two Arm Tricep Kickbacks (P90X: S&A)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs

4. Deep Swimmers Press (P90X: S&A)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

5. Full Supination Concentration Curls (P90X: S&A)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

6. Chair Dips (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Rows (P90X: S&A)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

8. Static Arm Curls (P90X: S&A)

  • Set 1: 12 x 25 lbs
  • Set 2: 4 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

9. Flip Grip Twist Kickbacks (P90X: S&A)

  • Set 1: 16 x 20 lbs
  • Set 2: 12 x 25 lbs

Total: 620 lbs

10. Seated Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

11. Crouching Cohen Curls (P90X: S&A)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

12. Lying Down Tricep Extensions (P90X: S&A)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs

13. Straight Arm Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

14. Congdon Curls (P90X: S&A)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

15. Side-Tri-Rise R/L (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs