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P90X: Shoulders and Arms

by vargasj6

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Summary

  • event_availableJune 15th, 2022
  • schedule1 h
  • equalizer34 sets,  495 reps
  • fitness_center3733.07 lbs

1. Alternating Shoulder Press (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. In & Out Bicep Curls (P90X: S&A)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs

Total: 362.87 lbs

3. Two Arm Tricep Kickbacks (P90X: S&A)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs

Total: 238.14 lbs

4. Deep Swimmers Press (P90X: S&A)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

5. Full Supination Concentration Curls (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

6. Chair Dips (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Rows (P90X: S&A)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs

Total: 333.39 lbs

8. Static Arm Curls (P90X: S&A)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 290.3 lbs

9. Flip Grip Twist Kickbacks (P90X: S&A)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

10. Seated Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs

Total: 217.72 lbs

11. Crouching Cohen Curls (P90X: S&A)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 204.12 lbs

12. Lying Down Tricep Extensions (P90X: S&A)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

13. Straight Arm Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs

Total: 217.72 lbs

14. Congdon Curls (P90X: S&A)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 5 x 11.34 lbs

Total: 385.55 lbs

15. Side-Tri-Rise R/L (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs