P90X: Shoulders and Arms

by vargasj6

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Summary

  • event_availableJune 5th, 2019
  • schedule1 h
  • equalizer34 sets,  516 reps
  • fitness_center4290.98 lbs

1. Alternating Shoulder Press (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. In & Out Bicep Curls (P90X: S&A)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

3. Two Arm Tricep Kickbacks (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

4. Deep Swimmers Press (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. Full Supination Concentration Curls (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

6. Chair Dips (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Rows (P90X: S&A)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

8. Static Arm Curls (P90X: S&A)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs

Total: 362.87 lbs

9. Flip Grip Twist Kickbacks (P90X: S&A)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs

Total: 281.23 lbs

10. Seated Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

11. Crouching Cohen Curls (P90X: S&A)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 5 x 9.07 lbs

Total: 317.51 lbs

12. Lying Down Tricep Extensions (P90X: S&A)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

13. Straight Arm Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

14. Congdon Curls (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

15. Side-Tri-Rise (Right)... (P90X: S&A)

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

16. Side-Tri-Rise (Left)... (P90X: S&A)

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs