P90X: Shoulders and Arms

by vargasj6

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Summary

  • event_availableJuly 13th, 2016
  • schedule1 h
  • equalizer32 sets,  566 reps
  • fitness_center8520 lbs

1. Alternating Shoulder Press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

2. In & Out Bicep Curls

  • Set 1: 16 x 25 lbs

Total: 400 lbs

3. Two Arm Tricep Kickbacks

  • Set 1: 15 x 15 lbs

Total: 225 lbs

4. Alternating Shoulder Press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

5. In & Out Bicep Curls

  • Set 1: 16 x 25 lbs

Total: 400 lbs

6. Two Arm Tricep Kickbacks

  • Set 1: 15 x 15 lbs

Total: 225 lbs

7. Deep Swimmers Press

  • Set 1: 12 x 30 lbs

Total: 360 lbs

8. Full Supination Concentration Curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

9. Chair Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Deep Swimmers Press

  • Set 1: 12 x 30 lbs

Total: 360 lbs

11. Full Supination Concentration Curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Chair Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Upright Rows

  • Set 1: 15 x 25 lbs

Total: 375 lbs

14. Static Arm Curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

15. Flip Grip Twist Kickbacks

  • Set 1: 20 x 15 lbs

Total: 300 lbs

16. Upright Rows

  • Set 1: 15 x 25 lbs

Total: 375 lbs

17. Static Arm Curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

18. Flip Grip Twist Kickbacks

  • Set 1: 20 x 15 lbs

Total: 300 lbs

19. Seated Shoulder Flys

  • Set 1: 16 x 15 lbs

Total: 240 lbs

20. Crouching Cohen Curls

  • Set 1: 15 x 20 lbs

Total: 300 lbs

21. Lying Down Tricep Extensions

  • Set 1: 12 x 25 lbs

Total: 300 lbs

22. Seated Shoulder Flys

  • Set 1: 16 x 15 lbs

Total: 240 lbs

23. Crouching Cohen Curls

  • Set 1: 15 x 20 lbs

Total: 300 lbs

24. Lying Down Tricep Extensions

  • Set 1: 12 x 25 lbs

Total: 300 lbs

25. Straight Arm Shoulder Flys

  • Set 1: 16 x 15 lbs

Total: 240 lbs

26. Congdon Curls

  • Set 1: 15 x 30 lbs

Total: 450 lbs

27. Side-Tri-Rise (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

28. Side-Tri-Rise (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

29. Straight Arm Shoulder Flys

  • Set 1: 16 x 15 lbs

Total: 240 lbs

30. Congdon Curls

  • Set 1: 15 x 30 lbs

Total: 450 lbs

31. Side-Tri-Rise (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

32. Side-Tri-Rise (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs