P90X: Shoulders and Arms

by vargasj6

Settings

lbskgs

Summary

November 23rd, 2022
1 h
35 sets, 504 reps
9380 lbs

1. Alternating Shoulder Press (P90X: S&A)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. In & Out Bicep Curls (P90X: S&A)

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs

Total: 800 lbs

3. Two Arm Tricep Kickbacks (P90X: S&A)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

4. Deep Swimmers Press (P90X: S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 4 x 30 lbs

Total: 720 lbs

5. Full Supination Concentration Curls (P90X: S&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

6. Chair Dips (P90X: S&A)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Rows (P90X: S&A)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

8. Static Arm Curls (P90X: S&A)

Set 1: 12 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

9. Flip Grip Twist Kickbacks (P90X: S&A)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

10. Seated Shoulder Flys (P90X: S&A)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

11. Crouching Cohen Curls (P90X: S&A)

Set 1: 10 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 5 x 25 lbs

Total: 750 lbs

12. Lying Down Tricep Extensions (P90X: S&A)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

13. Straight Arm Shoulder Flys (P90X: S&A)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

14. Congdon Curls (P90X: S&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

15. Side-Tri-Rise R/L (P90X: S&A)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined