Englishexpand_more

P90X2 Ab Ripper

by vargasj6

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Summary

  • event_availableAugust 17th, 2016
  • schedule18 minutes
  • equalizer11 sets,  219 reps
  • fitness_center600 lbs

1. Scissor Twist-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Row Your Boat-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Superman Banana X

  • Set 1: 13 x 0 lbs

Total: 0 lbs

4. Oblique Roll Crunch-

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Roll V Hold

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Knee Drops (21DFX)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

7. Gate Bridge Lift

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Phelon Twist

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Scissor Clapper

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. Tornado

  • Set 1: 24 x 0 lbs

Total: 0 lbs

11. Balance Bike Crunch

  • Set 1: 22 x 0 lbs

Total: 0 lbs