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P90X2 Ab Ripper

by vargasj6

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Summary

  • event_availableMarch 23rd, 2017
  • schedule17 minutes
  • equalizer12 sets,  283 reps
  • fitness_center544.31 lbs

1. Scissor Twist-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Row Your Boat-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Superman Banana X

  • Set 1: 13 x 0 lbs

Total: 0 lbs

4. Oblique V-Ups (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Oblique V-Ups (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Roll V Hold

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Knee Drops (21DFX)

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

8. Gate Bridge Lift

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Phelon Twist

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Hip Drops (from 21DFX)a

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Tornado

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Balance Bike Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs