Englishexpand_more

P90X2: Ab Ripper

by vargasj6

Settings

List View

Summary

  • event_availableMarch 5th, 2019
  • schedule20 minutes
  • equalizer11 sets,  213 reps
  • fitness_centerNaN lbs

1. Scissor Twist (X2 Ab Ripper)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Row Your Boat (X2 Ab Ripper)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. Superman Banana X (X2 Ab Ripper)

  • Set 1: 13 x 0 lbs

Total: 0 lbs

4. Oblique Roll Crunch (X2 Ab Ripper)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Roll V Hold (X2 Ab Ripper)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Abrinome (X2 Ab Ripper)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

7. Gate Bridge Lift (X2 Ab Ripper)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Phelon Twist (X2 Ab Ripper)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

9. Scissor Clapper (X2 Ab Ripper)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

10. Tornado (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Balance Bike Crunch (X2 Ab Ripper)

  • Set 1: 20 x NaN lbs

Total: NaN lbs