P90X2: Chest + Back + Balance

by vargasj6

Settings

List View

Summary

  • event_availableApril 21st, 2025
  • schedule53 minutes
  • equalizer38 sets,  431 reps
  • fitness_centerNaN lbs

1. Scapular Retraction (X2 Chest+Back+Balance)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Pull-Up X (X2 Chest+Back+Balance)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

3. Regular Push-Up (X2 Chest+Back+Balance)

  • Set 1: 25 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

4. Core Crunch Chin-Up (X2 Chest+Back+Balance)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 0 lbs

Total: 15 lbs

5. Push-Up Side Arm Balance (X2 Chest+Back+Balance)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Pullovers (X2 Chest+Back+Balance)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

7. 4-Ball Push-Up (X2 Chest+Back+Balance)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

8. Chin Pull (X2 Chest+Back+Balance)

  • Set 1: 10 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 2 x 1 lbs

Total: 20 lbs

9. The Impossible / Possible (X2 Chest+Back+Balance)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x undefined lbs

Total: NaN lbs

10. L Pull-Up (X2 Chest+Back+Balance)

  • Set 1: 5 x 1 lbs
  • Set 2: 5 x 1 lbs

Total: 10 lbs

11. Decline Push-Up (X2 Chest+Back+Balance)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

12. Vaulter Pull-Up (X2 Chest+Back+Balance)

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs

Total: 16 lbs

13. Dive Bomber Push-Up (X2 Chest+Back+Balance)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. In & Out (X2 Chest+Back+Balance)

  • Set 1: 8 x 1 lbs
  • Set 2: 6 x 1 lbs
  • Set 3: 2 x 1 lbs

Total: 16 lbs

15. Swimmer's Push-Up (HOLD) (X2 Chest+Back+Balance)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. 4-Grip Pull-Up (X2 Chest+Back+Balance)

  • Set 1: 4 x 1 lbs
  • Set 2: 4 x 1 lbs
  • Set 3: 4 x 1 lbs
  • Set 4: 4 x 1 lbs

Total: 16 lbs

17. Double Wide Push-Up (X2 Chest+Back+Balance)

  • Set 1: 25 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 5 x undefined lbs

Total: NaN lbs

18. Double Wide Pull-Up (X2 Chest+Back+Balance)

  • Set 1: 10 x 1 lbs
  • Set 2: 2 x 1 lbs

Total: 12 lbs

19. Diamond Push-Up (X2 Chest+Back+Balance)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

20. Lawn Mowers R/L (X2 Chest+Back+Balance)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

21. Burpee Push-Up (X2 Chest+Back+Balance)

  • Set 1: 10 x 0 lbs

Total: 0 lbs