P90X2: Chest + Back + Balance

by vargasj6

Settings

lbskgs

Summary

April 28th, 2025
50 minutes
44 sets, 468 reps
NaN lbs

1. Scapular Retraction (X2 Chest+Back+Balance)

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Pull-Up X (X2 Chest+Back+Balance)

Set 1: 15 x 1 lbs

Total: 15 lbs

3. Regular Push-Up (X2 Chest+Back+Balance)

Set 1: 25 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Core Crunch Chin-Up (X2 Chest+Back+Balance)

Set 1: 15 x 1 lbs
Set 2: 15 x 0 lbs

Total: 15 lbs

5. Push-Up Side Arm Balance (X2 Chest+Back+Balance)

Set 1: 20 x 0 lbs

Total: 0 lbs

6. Pullovers (X2 Chest+Back+Balance)

Set 1: 20 x 30 lbs

Total: 600 lbs

7. 4-Ball Push-Up (X2 Chest+Back+Balance)

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Chin Pull (X2 Chest+Back+Balance)

Set 1: 10 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 2 x 1 lbs

Total: 20 lbs

9. The Impossible / Possible (X2 Chest+Back+Balance)

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

10. L Pull-Up (X2 Chest+Back+Balance)

Set 1: 8 x 1 lbs
Set 2: 8 x 1 lbs

Total: 16 lbs

11. Decline Push-Up (X2 Chest+Back+Balance)

Set 1: 20 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

12. Vaulter Pull-Up (X2 Chest+Back+Balance)

Set 1: 8 x 1 lbs
Set 2: 5 x 1 lbs
Set 3: 3 x 1 lbs

Total: 16 lbs

13. Vaulter Push-Up (X2 Chest+Back+Balance)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

14. In & Out (X2 Chest+Back+Balance)

Set 1: 10 x 1 lbs
Set 2: 5 x 1 lbs
Set 3: 5 x 1 lbs

Total: 20 lbs

15. Swimmer's Push-Up (HOLD) (X2 Chest+Back+Balance)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

16. 4-Grip Pull-Up (X2 Chest+Back+Balance)

Set 1: 4 x 1 lbs
Set 2: 4 x 1 lbs
Set 3: 4 x 1 lbs
Set 4: 4 x 1 lbs

Total: 16 lbs

17. Double Wide Push-Up (X2 Chest+Back+Balance)

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

18. Double Wide Pull-Up (X2 Chest+Back+Balance)

Set 1: 10 x 1 lbs
Set 2: 5 x 1 lbs

Total: 15 lbs

19. Diamond Push-Up (X2 Chest+Back+Balance)

Set 1: 15 x 1 lbs
Set 2: 10 x 1 lbs

Total: 25 lbs

20. Lawn Mowers R/L (X2 Chest+Back+Balance)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

21. Burpee Push-Up (X2 Chest+Back+Balance)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined