P90X2: Chest + Shoulders + Tris

by vargasj6

Settings

lbskgs

Summary

March 7th, 2019
1 h
18 sets, 358 reps
3654 lbs

1. Chattarocker Push-Up (X2: Chest+Shoulders+ Tris)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

2. Strip Press 1-2-3 (X2: Chest+Shoulders+ Tris)

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs

Total: 1440 lbs

3. Tricep Extension On Stability Ball (X2: Chest+Shoulders+ Tris)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

4. 3-Ball Extravaganza (X2: Chest+Shoulders+ Tris)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

5. Callahan Press (X2: Chest+Shoulders+ Tris)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

6. Iron Man Kickback (X2: Chest+Shoulders+ Tris)

Set 1: 16 x 12 lbs
Set 2: 16 x 12 lbs

Total: 384 lbs

7. Push-Up Side Arm Balance (X2: Chest+Shoulders+ Tris)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. X2 Circle Fly (X2: Chest+Shoulders+ Tris)

Set 1: 30 x 6 lbs
Set 2: 30 x 6 lbs

Total: 360 lbs

9. Chair Dip (X2: Chest+Shoulders+ Tris)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined