P90X2: P.A.P. Lower

by vargasj6

Settings

lbskgs

Summary

March 26th, 2019
1 h
32 sets, 236 reps
2688 lbs

1. Step-Up Convict (X2: PAP Lower)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

2. Skater Plyo (X2: PAP Lower)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. One Leg Line Hop (X2: PAP Lower)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

4. Tony's Triangle (X2: PAP Lower)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Squat Cross Reach (X2: PAP Lower)

Set 1: 16 x 12 lbs
Set 2: 16 x 12 lbs
Set 3: 16 x 12 lbs
Set 4: 16 x 12 lbs

Total: 768 lbs

6. Split Squat Jump (X2: PAP Lower)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

7. Monster Slalom (X2: PAP Lower)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

8. Side Bridge Leg Lift (X2: PAP Lower)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined