P90X2: P.A.P. Lower

by vargasj6

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Summary

  • event_availableMarch 15th, 2019
  • schedule1 h
  • equalizer32 sets,  236 reps
  • fitness_center1219.26 lbs

1. Step-Up Convict (X2: PAP Lower)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 16 x 13.61 lbs

Total: 870.9 lbs

2. Skater Plyo (X2: PAP Lower)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. One Leg Line Hop (X2: PAP Lower)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

4. Tony's Triangle (X2: PAP Lower)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Squat Cross Reach (X2: PAP Lower)

  • Set 1: 16 x 5.44 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 16 x 5.44 lbs
  • Set 4: 16 x 5.44 lbs

Total: 348.36 lbs

6. Split Squat Jump (X2: PAP Lower)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

7. Monster Slalom (X2: PAP Lower)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

8. Side Bridge Leg Lift (X2: PAP Lower)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs