Englishexpand_more

P90X2: P.A.P. Upper

by vargasj6

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Summary

  • event_availableMay 13th, 2025
  • schedule52 minutes
  • equalizer35 sets,  298 reps
  • fitness_center3100 lbs

1. Plange Push-Up (X2: P.A.P. Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Push-Up Renegade Row (X2: P.A.P. Upper)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Regular Push-Ups (X2: P.A.P. Upper)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Plank on Med Ball (X2: P.A.P. Upper)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

5. Superman (X2: P.A.P. Upper)

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs

6. Pull-Ups (X2: P.A.P. Upper)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 2 x 1 lbs
  • Set 5: 8 x 1 lbs
  • Set 6: 2 x 1 lbs

Total: 40 lbs

7. Med Ball Pike (X2: P.A.P. Upper)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

8. Step-Up Hammer Curl Press (X2: P.A.P. Upper)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

9. Chin-Ups (X2: P.A.P. Upper)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 10 x 1 lbs

Total: 40 lbs