Englishexpand_more

P90X2: P.A.P. Upper

by vargasj6

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Summary

  • event_availableMay 20th, 2025
  • schedule52 minutes
  • equalizer39 sets,  333 reps
  • fitness_center1492.32 lbs

1. Burpee Push-Up Salutation (X2: P.A.P. Upper)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Plange Push-Up (X2: P.A.P. Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Push-Up Renegade Row (X2: P.A.P. Upper)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

4. Regular Push-Ups (X2: P.A.P. Upper)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Plank on Med Ball (X2: P.A.P. Upper)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

6. Superman (X2: P.A.P. Upper)

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs
  • Set 3: 1 x 2.27 lbs
  • Set 4: 1 x 2.27 lbs

Total: 9.07 lbs

7. Pull-Ups (X2: P.A.P. Upper)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs
  • Set 4: 2 x 0.45 lbs
  • Set 5: 5 x 0.45 lbs
  • Set 6: 5 x 0.45 lbs

Total: 18.14 lbs

8. Med Ball Pike (X2: P.A.P. Upper)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs

Total: 453.59 lbs

9. Step-Up Hammer Curl Press (X2: P.A.P. Upper)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

10. Chin-Ups (X2: P.A.P. Upper)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs