P90X2: Shoulders + Arms

by vargasj6

Settings

lbskgs

Summary

April 23rd, 2025
46 minutes
21 sets, 429 reps
8760 lbs

1. Balance Curl (X2 Shoulders + Arms)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

2. Balance Alternating Arnold Press (X2 Shoulders + Arms)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

3. Overhead Tricep Pull (X2 Shoulders + Arms)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Six Direction Shoulder Fly (X2 Shoulders + Arms)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Crazy Eight (X2 Shoulders + Arms)

Set 1: 32 x 20 lbs
Set 2: 32 x 20 lbs
Set 3: 32 x 20 lbs

Total: 1920 lbs

6. Y-T Fly (X2 Shoulders + Arms)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Rocket Launcher Tricep Kickback (X2 Shoulders + Arms)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined