P90X2: X2 Ab Ripper

by vargasj6

Settings

lbskgs

Summary

April 28th, 2025
17 minutes
15 sets, 364 reps
900 lbs

1. JV WARMUP: In & Outs (X2 Ab Ripper)

Set 1: 50 x 0 lbs

Total: 0 lbs

2. Scissor Twist (X2 Ab Ripper)

Set 1: 24 x 0 lbs

Total: 0 lbs

3. Row Your Boat (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Guarded Square Up (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Oblique V-Ups R/L (X2 Ab Ripper)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. Roll V Hold (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

7. Weighted Knee Drops (X2 Ab Ripper)

Set 1: 30 x 30 lbs

Total: 900 lbs

8. Gate Bridge Lift (X2 Ab Ripper)

Set 1: 30 x 0 lbs

Total: 0 lbs

9. Phelon Twist (X2 Ab Ripper)

Set 1: 10 x 0 lbs

Total: 0 lbs

10. Scissor Clapper (X2 Ab Ripper)

Set 1: 40 x 0 lbs

Total: 0 lbs

11. Tornado R/L (X2 Ab Ripper)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

12. Balance Bike Crunch (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

13. COOLDOWN: Cat/Cow (X2 Ab Ripper)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined