Englishexpand_more

P90X2: X2 Ab Ripper

by vargasj6

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Summary

  • event_availableApril 9th, 2025
  • schedule17 minutes
  • equalizer13 sets,  290 reps
  • fitness_center900 lbs

1. Scissor Twist (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Row Your Boat (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Guarded Square Up (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique V-Ups R/L (X2 Ab Ripper)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Roll V Hold (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Weighted Knee Drops (X2 Ab Ripper)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

7. Gate Bridge Lift (X2 Ab Ripper)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Phelon Twist (X2 Ab Ripper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Scissor Clapper (X2 Ab Ripper)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Tornado R/L (X2 Ab Ripper)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

11. Balance Bike Crunch (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs