P90X2: X2 Ab Ripper

by vargasj6

Settings

lbskgs

Summary

April 21st, 2025
18 minutes
13 sets, 300 reps
NaN lbs

1. Scissor Twist (X2 Ab Ripper)

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Row Your Boat (X2 Ab Ripper)

Set 1: 20 x undefined lbs

Total: NaN lbs

3. Guarded Square Up (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique V-Ups R/L (X2 Ab Ripper)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Roll V Hold (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

6. Weighted Knee Drops (X2 Ab Ripper)

Set 1: 30 x 30 lbs

Total: 900 lbs

7. Gate Bridge Lift (X2 Ab Ripper)

Set 1: 30 x 0 lbs

Total: 0 lbs

8. Phelon Twist (X2 Ab Ripper)

Set 1: 10 x 0 lbs

Total: 0 lbs

9. Scissor Clapper (X2 Ab Ripper)

Set 1: 40 x 0 lbs

Total: 0 lbs

10. Tornado R/L (X2 Ab Ripper)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

11. Balance Bike Crunch (X2 Ab Ripper)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined