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P90X2: X2 Balance + Power

by vargasj6

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Summary

  • event_availableApril 11th, 2025
  • schedule47 minutes
  • equalizer31 sets,  597 reps
  • fitness_centerNaN lbs

1. Dumbbell Squat Press (X2 Balance + Power)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

2. High Plank Mountain Climber (X2 Balance + Power)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Military Push-Ups (X2 Balance + Power)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. 1-Leg Plyo Squat Reach R/L (X2 Balance + Power)

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs

Total: 24 lbs

5. Russian Twist (X2 Balance + Power)

  • Set 1: 40 x 10 lbs

Total: 400 lbs

6. Regular Push-Ups (X2 Balance + Power)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. 4-Direction 1-Leg Squat Hop (X2 Balance + Power)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Straight Arm Alt Side Plank (X2 Balance + Power)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Decline Push-Ups (X2 Balance + Power)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

10. Weighted Katherine (X2 Balance + Power)

  • Set 1: 30 x 10 lbs

Total: 300 lbs

11. Plank X Crunch (X2 Balance + Power)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

12. Renegade Rows (X2 Balance + Power)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

13. Weighted Glute Bridge (X2 Balance + Power)

  • Set 1: 25 x 30.20000076293945 lbs

Total: 755.0000190734862 lbs

14. In & Outs (X2 Balance + Power)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

15. Warrior Row Press R/L (X2 Balance + Power)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

16. Split Lunge On Stability Ball R/L (X2 Balance + Power)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs

Total: 30 lbs

17. Chest Press (X2 Balance + Power)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

18. Wide Push-Ups (X2 Balance + Power)

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x undefined lbs
  • Set 3: 5 x undefined lbs

Total: NaN lbs

19. Lunge Kneel Knee Raise R/L (X2 Balance + Power)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

20. High Plank Spider Crunch (X2 Balance + Power)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Dumbbell Row To Side Plank (X2 Balance + Power)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

22. Dumbbell Super Burpee (X2 Balance + Power)

  • Set 1: 10 x 10 lbs

Total: 100 lbs

23. Plank Ball Crunch (X2 Balance + Power)

  • Set 1: 20 x 0 lbs

Total: 0 lbs