P90X2: X2 Core

by vargasj6

Settings

lbskgs

Summary

March 1st, 2019
59 minutes
17 sets, 277 reps
NaN lbs

1. Sphinx Plank Crunch (X2 Core)

Set 1: 16 x undefined lbs

Total: NaN lbs

2. Warrior 3 Cross Crunch - L/R (X2 Core)

Set 1: 20 x undefined lbs

Total: NaN lbs

3. Single Leg Walk Out To Sphinx (X2 Core)

Set 1: 10 x undefined lbs

Total: NaN lbs

4. Half Angel - L/R (X2 Core)

Set 1: 20 x undefined lbs

Total: NaN lbs

5. Roller Boat (X2 Core)

Set 1: 12 x undefined lbs

Total: NaN lbs

6. 3 Speed Med Ball Push-Up MODIFIED (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

7. One Leg Lateral Leap Squat (X2 Core)

Set 1: 12 x undefined lbs

Total: NaN lbs

8. Core Circles (w/Stability Ball) (X2 Core)

Set 1: 20 x undefined lbs

Total: NaN lbs

9. Holmsen Screamer Lunge - L/R (X2 Core)

Set 1: 30 x undefined lbs

Total: NaN lbs

10. Med Ball Dreya Roll (X2 Core)

Set 1: 10 x 4 lbs

Total: 40 lbs

11. Plank Burpee on Stability Ball (X2 Core)

Set 1: 12 x undefined lbs

Total: NaN lbs

12. Banana Ball Switch Crunch (X2 Core)

Set 1: 20 x 4 lbs

Total: 80 lbs

13. 3 Point Squat Press w/Med Ball (X2 Core)

Set 1: 15 x 10 lbs

Total: 150 lbs

14. Slo Mo Balance Climber (X2 Core)

Set 1: 20 x undefined lbs

Total: NaN lbs

15. X2 Diver (X2 Core)

Set 1: 8 x undefined lbs

Total: NaN lbs

16. Ryan Sphinx Twist Crunch - L/R (X2 Core)

Set 1: 20 x undefined lbs

Total: NaN lbs

17. One Leg Med Ball Burpee (X2 Core)

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined